1RM Bench VS The Same Weight On Smith Machine (Gym Experiment) - YouTube ( 1rm Bench Press #2)

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1RM Bench VS The Same Weight On Smith Machine (Gym Experiment) - YouTube ( 1rm Bench Press #2)

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Meaning of 1RM Bench VS The Same Weight On Smith Machine

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

VS

vs.,
  1. verse.
  2. versus.

V.S.,
  • Veterinary Surgeon.

  • v.s.,
  • vide supra.

  • The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    Weight

    weight (wāt),USA pronunciation  n. 
    1. the amount or quantity of heaviness or mass;
      amount a thing weighs.
    2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
    3. a system of units for expressing heaviness or mass: avoirdupois weight.
    4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
    5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
    6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
    7. any heavy load, mass, or object: Put down that weight and rest your arms.
    8. an object used or useful solely because of its heaviness: the weights of a clock.
    9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
    10. importance, moment, consequence, or effective influence: an opinion of great weight.
    11. a measure of the relative importance of an item in a statistical population.
    12. (of clothing, textiles, etc.)
      • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
      • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
    13. (of type) the degree of blackness or boldness.
    14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
    15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
    16. the stress or accent value given a sound, syllable, or word.
    17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
    18. carry weight, to have importance or significance;
      influence: Her opinion is certain to carry weight.
    19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
    20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

    v.t. 
    1. to add weight to;
      load with additional weight: to weight sacks before dumping them overboard.
    2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
    3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
    4. to give a statistical weight to.
    5. to bias or slant toward a particular goal or direction;
      manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
    6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
    weighter, n. 

    On

    on (on, ôn),USA pronunciation prep. 
    1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
    2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
    3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
    4. in connection, association, or cooperation with;
      as a part or element of: to serve on a jury.
    5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
    6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
    7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
    8. in the direction of: on the left; to sail on a southerly course.
    9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
    10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
    11. in addition to: millions on millions of stars.
    12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
    13. in a state or condition of;
      in the process of: on strike; The house is on fire!
    14. subject to: a doctor on call.
    15. engaged in or involved with: He's on the second chapter now.
    16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
    17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
    18. (used to indicate risk or liability): on pain of death.
    19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
    20. assigned to or occupied with;
      operating: Who's on the switchboard this afternoon?
    21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
    22. paid for by, esp. as a treat or gift: Dinner is on me.
    23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
    24. regularly taking or addicted to: He was on drugs for two years.
    25. with;
      carried by: I have no money on me.
    26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
    27. (used to indicate the object or end of motion): to march on the capital.
    28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
    29. (used to indicate subject, reference, or respect): views on public matters.
    30. (used to indicate an encounter): The pickpocket crept up on a victim.
    31. on the bow, [Naut.]bow3 (def. 7).

    adv. 
    1. in, into, or onto a position of being supported or attached: Sew the buttons on.
    2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
    3. fast to a thing, as for support: Hold on!
    4. toward a place, point, activity, or object: to look on while others work.
    5. forward, onward, or along, as in any course or process: further on.
    6. with continuous activity: to work on.
    7. into or in active operation or performance: Turn the gas on.
    8. on and off, off (def. 22a).
    9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

    adj. 
    1. operating or in use: The television set was on. Is your brake on?
    2. taking place;
      occurring: Don't you know there's a war on?
    3. performing or broadcasting: The radio announcer told us we were on.
      • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
      • functioning or performing at one's best: When she's on, no other tennis player is half as good.
    4. scheduled or planned: Anything on after supper?
    5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
    6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
    7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

    n. 
    1. [Cricket.]the on side.

    Smith

    smith (smith),USA pronunciation n. 
    1. a worker in metal.
    2. a blacksmith.

    v.t. 
    1. to forge on an anvil;
      form by heating and pounding: to smith armor.

    Machine

    ma•chine (mə shēn),USA pronunciation n., v.,  -chined, -chin•ing. 
    n. 
    1. an apparatus consisting of interrelated parts with separate functions, used in the performance of some kind of work: a sewing machine.
    2. a mechanical apparatus or contrivance;
      mechanism.
    3. [Mech.]
      • a device that transmits or modifies force or motion.
      • Also called  simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.
      • Also called  complex machine. a combination of simple machines.
    4. [Older Use.]
      • an automobile or airplane.
      • a typewriter.
    5. a bicycle or motorcycle.
    6. a vending machine: a cigarette machine.
    7. any complex agency or operating system: the machine of government.
    8. an organized group of persons that conducts or controls the activities of a political party or organization: He heads the Democratic machine in our city.
    9. a person or thing that acts in a mechanical or automatic manner: Routine work had turned her into a machine.
    10. any of various contrivances, esp. those formerly used in theater, for producing stage effects
    11. some agency, personage, incident or other feature introduced for effect into a literary composition.

    v.t. 
    1. to make, prepare, or finish with a machine or with machine tools.
    ma•chineless, adj. 
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