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Meaning of 1RM Bench VS The Same Weight On Smith Machine
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Weightweight (wāt),USA pronunciation n.
- the amount or quantity of heaviness or mass;
amount a thing weighs.
- the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
- a system of units for expressing heaviness or mass: avoirdupois weight.
- a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
- a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
- a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
- any heavy load, mass, or object: Put down that weight and rest your arms.
- an object used or useful solely because of its heaviness: the weights of a clock.
- a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
- importance, moment, consequence, or effective influence: an opinion of great weight.
- a measure of the relative importance of an item in a statistical population.
- (of clothing, textiles, etc.)
- relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
- relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
- (of type) the degree of blackness or boldness.
- (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
- the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
- the stress or accent value given a sound, syllable, or word.
- by weight, according to measurement of heaviness or mass: Rates are determined by weight.
- carry weight, to have importance or significance;
influence: Her opinion is certain to carry weight.
- pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also, pull one's own weight.
- throw one's weight around or about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.
- to add weight to;
load with additional weight: to weight sacks before dumping them overboard.
- to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
- to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
- to give a statistical weight to.
- to bias or slant toward a particular goal or direction;
manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
- to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
Onon (on, ôn),USA pronunciation prep.
- so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
- so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
- so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
- in connection, association, or cooperation with;
as a part or element of: to serve on a jury.
- so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
- (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
- (used to indicate immediate proximity): a house on the lake; to border on absurdity.
- in the direction of: on the left; to sail on a southerly course.
- (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
- by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
- in addition to: millions on millions of stars.
- with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
- in a state or condition of;
in the process of: on strike; The house is on fire!
- subject to: a doctor on call.
- engaged in or involved with: He's on the second chapter now.
- (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
- (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
- (used to indicate risk or liability): on pain of death.
- (used to indicate progress toward or completion of an objective): We completed the project on budget.
- assigned to or occupied with;
operating: Who's on the switchboard this afternoon?
- [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
- paid for by, esp. as a treat or gift: Dinner is on me.
- taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
- regularly taking or addicted to: He was on drugs for two years.
carried by: I have no money on me.
- (used to indicate time or occasion): on Sunday; We demand cash on delivery.
- (used to indicate the object or end of motion): to march on the capital.
- (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
- (used to indicate subject, reference, or respect): views on public matters.
- (used to indicate an encounter): The pickpocket crept up on a victim.
- on the bow, [Naut.]bow3 (def. 7).
- in, into, or onto a position of being supported or attached: Sew the buttons on.
- in, into, or onto a position of covering or wrapping: Put your raincoat on.
- fast to a thing, as for support: Hold on!
- toward a place, point, activity, or object: to look on while others work.
- forward, onward, or along, as in any course or process: further on.
- with continuous activity: to work on.
- into or in active operation or performance: Turn the gas on.
- on and off, off (def. 22a).
- on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.
- operating or in use: The television set was on. Is your brake on?
- taking place;
occurring: Don't you know there's a war on?
- performing or broadcasting: The radio announcer told us we were on.
- behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
- functioning or performing at one's best: When she's on, no other tennis player is half as good.
- scheduled or planned: Anything on after supper?
- [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
- [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
- on to, aware of the true nature, motive, or meaning of: I'm on to your little game.
- [Cricket.]the on side.
Smithsmith (smith),USA pronunciation n.
- a worker in metal.
- a blacksmith.
- to forge on an anvil;
form by heating and pounding: to smith armor.
Machinema•chine (mə shēn′),USA pronunciation n., v., -chined, -chin•ing.
- an apparatus consisting of interrelated parts with separate functions, used in the performance of some kind of work: a sewing machine.
- a mechanical apparatus or contrivance;
- a device that transmits or modifies force or motion.
- Also called simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.
- Also called complex machine. a combination of simple machines.
- [Older Use.]
- an automobile or airplane.
- a typewriter.
- a bicycle or motorcycle.
- a vending machine: a cigarette machine.
- any complex agency or operating system: the machine of government.
- an organized group of persons that conducts or controls the activities of a political party or organization: He heads the Democratic machine in our city.
- a person or thing that acts in a mechanical or automatic manner: Routine work had turned her into a machine.
- any of various contrivances, esp. those formerly used in theater, for producing stage effects
- some agency, personage, incident or other feature introduced for effect into a literary composition.
- to make, prepare, or finish with a machine or with machine tools.
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