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Description of Couch To Walking #5 On The First Day Of This 5k Training Plan It Says \
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Walkingwalk•ing (wô′king),USA pronunciation adj.
- considered as a person who can or does walk or something that walks: The hospital is caring for six walking patients. He's walking proof that people can lose weight quickly.
- used for or as an aid in walking: She put on her walking shoes and went out.
- suitable for, characterized by, or consisting of walking: True sightseeing is a walking affair. We took a walking tour of Spain.
- of or pertaining to an implement or machine drawn by a draft animal and operated or controlled by a person on foot: a walking plow.
- of or pertaining to a mechanical part that moves back and forth.
- the act or action of a person or thing that walks: Walking was the best exercise for him.
- the manner or way in which a person walks.
- the state or condition of the surface, terrain, etc., on which a person walks: The walking is dry over here.
- See race walking.
Onon (on, ôn),USA pronunciation prep.
- so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
- so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
- so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
- in connection, association, or cooperation with;
as a part or element of: to serve on a jury.
- so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
- (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
- (used to indicate immediate proximity): a house on the lake; to border on absurdity.
- in the direction of: on the left; to sail on a southerly course.
- (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
- by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
- in addition to: millions on millions of stars.
- with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
- in a state or condition of;
in the process of: on strike; The house is on fire!
- subject to: a doctor on call.
- engaged in or involved with: He's on the second chapter now.
- (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
- (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
- (used to indicate risk or liability): on pain of death.
- (used to indicate progress toward or completion of an objective): We completed the project on budget.
- assigned to or occupied with;
operating: Who's on the switchboard this afternoon?
- [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
- paid for by, esp. as a treat or gift: Dinner is on me.
- taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
- regularly taking or addicted to: He was on drugs for two years.
carried by: I have no money on me.
- (used to indicate time or occasion): on Sunday; We demand cash on delivery.
- (used to indicate the object or end of motion): to march on the capital.
- (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
- (used to indicate subject, reference, or respect): views on public matters.
- (used to indicate an encounter): The pickpocket crept up on a victim.
- on the bow, [Naut.]bow3 (def. 7).
- in, into, or onto a position of being supported or attached: Sew the buttons on.
- in, into, or onto a position of covering or wrapping: Put your raincoat on.
- fast to a thing, as for support: Hold on!
- toward a place, point, activity, or object: to look on while others work.
- forward, onward, or along, as in any course or process: further on.
- with continuous activity: to work on.
- into or in active operation or performance: Turn the gas on.
- on and off, off (def. 22a).
- on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.
- operating or in use: The television set was on. Is your brake on?
- taking place;
occurring: Don't you know there's a war on?
- performing or broadcasting: The radio announcer told us we were on.
- behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
- functioning or performing at one's best: When she's on, no other tennis player is half as good.
- scheduled or planned: Anything on after supper?
- [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
- [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
- on to, aware of the true nature, motive, or meaning of: I'm on to your little game.
- [Cricket.]the on side.
Thethe1 (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation definite article.
- (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
- (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
the past; the West.
- (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
- (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
- (used to mark a noun as being used generically): The dog is a quadruped.
- (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
- (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
- (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
- (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
- (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
- enough: He saved until he had the money for a new car. She didn't have the courage to leave.
- (used distributively, to note any one separately) for, to, or in each;
a or an: at one dollar the pound.
Dayday (dā),USA pronunciation n.
- the interval of light between two successive nights;
the time between sunrise and sunset: Since there was no artificial illumination, all activities hadto be carried on during the day.
- the light of day;
daylight: The owl sleeps by day and feeds by night.
- Also called mean solar day. a division of time equal to 24 hours and representing the average length of the period during which the earth makes one rotation on its axis.
- Also called solar day. a division of time equal to the time elapsed between two consecutive returns of the same terrestrial meridian to the sun.
- Also called civil day. a division of time equal to 24 hours but reckoned from one midnight to the next. Cf. lunar day, sidereal day.
- an analogous division of time for a planet other than the earth: the Martian day.
- the portion of a day allotted to work: an eight-hour day.
- a day on which something occurs: the day we met.
- (often cap.) a day assigned to a particular purpose or observance: New Year's Day.
- a time considered as propitious or opportune: His day will come.
- a day of contest or the contest itself: to win the day.
- Often, days. a particular time or period: the present day; in days of old.
- Usually, days. period of life or activity: His days are numbered.
- period of existence, power, or influence: in the day of the dinosaurs.
- light1 (def. 19a).
- call it a day, to stop one's activity for the day or for the present;
quit temporarily: After rewriting the paper, she decided to call it a day.
- day in, day out, every day without fail;
regularly: They endured the noise and dirt of the city day in, day out.Also, day in and day out.
Ofof1 (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep.
- (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
- (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
- (used to indicate cause, motive, occasion, or reason): to die of hunger.
- (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
- (used to indicate apposition or identity): Is that idiot of a salesman calling again?
- (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
- (used to indicate possession, connection, or association): the king of France; the property of the church.
- (used to indicate inclusion in a number, class, or whole): one of us.
- (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
- (used to indicate reference or respect): There is talk of peace.
- (used to indicate qualities or attributes): an ambassador of remarkable tact.
- (used to indicate a specified time): They arrived of an evening.
- [Chiefly Northern U.S.]before the hour of;
until: twenty minutes of five.
- on the part of: It was very mean of you to laugh at me.
- in respect to: fleet of foot.
- set aside for or devoted to: a minute of prayer.
- [Archaic.]by: consumed of worms.
Thisthis (ᵺis),USA pronunciation pron. and adj., pl.these (ᵺēz);USA pronunciation adv.
- (used to indicate a person, thing, idea, state, event, time, remark, etc., as present, near, just mentioned or pointed out, supposed to be understood, or by way of emphasis): This is my coat.
- (used to indicate one of two or more persons, things, etc., referring to the one nearer in place, time, or thought;
opposed to that): This is Liza and that is Amy.
- (used to indicate one of two or more persons, things, etc., implying a contrast or contradistinction;
opposed to that): I'd take that instead of this.
- what is about to follow: Now hear this! Watch this!
- with this, following this;
hereupon: With this, he threw down his glass and left the table.
- (used to indicate a person, place, thing, or degree as present, near, just indicated or mentioned, or as well-known or characteristic): These people are my friends. This problem has worried me for a long time.
- (used to indicate the nearer in time, place, or thought of two persons, things, etc.;
opposed to that).
- (used to imply mere contradistinction;
opposed to that).
- (used in place of an indefinite article for emphasis): I was walking down the street when I heard this explosion.
- (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: this far; this softly.
Trainingtrain•ing (trā′ning),USA pronunciation n.
- the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
- the status or condition of a person who has been trained: athletes in top training.
- of, pertaining to, or used in or for training: a training manual.
- intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.
Planplan (plan),USA pronunciation n., v., planned, plan•ning.
- a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
- a design or scheme of arrangement: an elaborate plan for seating guests.
- a specific project or definite purpose: plans for the future.
- Also called plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
- a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
- (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
- a formal program for specified benefits, needs, etc.: a pension plan.
- to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
- to make plans for: to plan one's vacation.
- to draw or make a diagram or layout of, as a building.
- to make plans: to plan ahead; to plan for one's retirement.
Itit1 (it),USA pronunciation pron., nom. it, poss. its or ([Obs.]or[Dial.]) it, obj. it;
pl. nom. they, poss. their or theirs, obj. them;
- (used to represent an inanimate thing understood, previously mentioned, about to be mentioned, or present in the immediate context): It has whitewall tires and red upholstery. You can't tell a book by its cover.
- (used to represent a person or animal understood, previously mentioned, or about to be mentioned whose gender is unknown or disregarded): It was the largest ever caught off the Florida coast. Who was it? It was John. The horse had its saddle on.
- (used to represent a group understood or previously mentioned): The judge told the jury it must decide two issues.
- (used to represent a concept or abstract idea understood or previously stated): It all started with Adam and Eve. He has been taught to believe it all his life.
- (used to represent an action or activity understood, previously mentioned, or about to be mentioned): Since you don't like it, you don't have to go skiing.
- (used as the impersonal subject of the verb to be, esp. to refer to time, distance, or the weather): It is six o'clock. It is five miles to town. It was foggy.
- (used in statements expressing an action, condition, fact, circumstance, or situation without reference to an agent): If it weren't for Edna, I wouldn't go.
- (used in referring to something as the origin or cause of pain, pleasure, etc.): Where does it hurt? It looks bad for the candidate.
- (used in referring to a source not specifically named or described): It is said that love is blind.
- (used in referring to the general state of affairs;
circumstances, fate, or life in general): How's it going with you?
- (used as an anticipatory subject or object to make a sentence more eloquent or suspenseful or to shift emphasis): It is necessary that you do your duty. It was a gun that he was carrying.
- [Informal.](used instead of the pronoun its before a gerund): It having rained for only one hour didn't help the crops.
When used with all the correct feature hues like shades of magic, lightblue green Couch To Walking #5 On The First Day Of This 5k Training Plan It Says \ may be neat shades for your bedroom. Glittering components calm and can make your room more spectacular. It is using yellow shade it is the most effective shade for your bedroom and was spot-on, not comforting although too brilliant.
- (in children's games) the player called upon to perform some task, as, in tag, the one who must catch the other players.
- sex appeal.
- sexual intercourse.
- get with it, [Slang.]to become active or interested: He was warned to get with it or resign.
- have it, [Informal.]
- to love someone: She really has it bad for him.
- to possess the requisite abilities for something;
be talented, adept, or proficient: In this business youeither have it or you don't.
- with it, [Slang.]
- aware of the latest fads, fashions, etc.;
- attentive or alert: I'm just not with it early in the morning.
- understanding or appreciative of something, as jazz.
- Carnival Slang. being a member of the carnival.
Selecting a color scheme you want and make you feel most comfortable could be the issue that is most critical that you should contemplate. Do not forget to make sure that whatsoever shade blend you select should match every depth in your bedroom.
This color is really blends perfectly together with the color taste and components used in this room We hope room layout with color possibilities above will help you assess your house on the color scheme that is most comfy for you.The bedrooms are properly designed to begin choosing the right coloring.