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Interpretation of 8 Great Tips For A Better Bench Press
Greatgreat (grāt),USA pronunciation adj., -er, -est, adv., n., pl. greats, (esp. collectively) great, interj.
- unusually or comparatively large in size or dimensions: A great fire destroyed nearly half the city.
- large in number;
numerous: Great hordes of tourists descend on Europe each summer.
- unusual or considerable in degree, power, intensity, etc.: great pain.
very good: We had a great time. That's great!
- being such in an extreme or notable degree: great friends; a great talker.
exceptionally outstanding: a great occasion.
highly significant or consequential: the great issues in American history.
famous: a great inventor.
- of noble or lofty character: great thoughts.
- chief or principal: the great hall; his greatest novel.
- of high rank, official position, or social standing: a great noble.
- much in use or favor: "Humor'' was a great word with the old physiologists.
- of extraordinary powers;
having unusual merit;
very admirable: a great statesman.
- of considerable duration or length: We waited a great while for the train.
- enthusiastic about some specified activity (usually fol. by at, for, or on): He's great on reading poetry aloud.
expert (usually fol. by at or on): He's great at golf.
- being of one generation more remote from the family relative specified (used in combination): a great-grandson.
- great with child, being in the late stages of pregnancy.
- very well: Things have been going great for him.
- a person who has achieved importance or distinction in a field: She is one of the theater's greats.
- great persons, collectively: England's literary great.
- (often cap.) greats, (used with a sing. v.) Also called great go. [Brit. Informal.]
- the final examination for the bachelor's degree in the classics and mathematics, or Literae Humaniores, esp. at Oxford University and usually for honors.
- the course of study.
- the subject studied.
- (used to express acceptance, appreciation, approval, admiration, etc.).
- (used ironically or facetiously to express disappointment, annoyance, distress, etc.): Great! We just missed the last train home.
Tipstip1 (tip),USA pronunciation n., v., tipped, tip•ping.
- a slender or pointed end or extremity, esp. of anything long or tapered: the tips of the fingers.
- the top, summit, or apex: the tip of the mountain.
- a small piece or part, as of metal or leather, forming or covering the extremity of something: a cane with a rubber tip.
- Also called tip-in, tip-on. an insert, as an illustration, map, or errata slip, pasted to a page of a book, magazine, etc., usually along the binding margin.
- a small, delicate tool made of fine hair cemented between two cards, for applying gold leaf.
- to furnish with a tip.
- to serve as or form the tip of.
- to mark or adorn the tip of.
- to remove the tip or stem of (berries or certain fruits or vegetables).
- to frost the ends of (hair strands): I'm having my hair cut and tipped tomorrow.
- tip in, [Bookbinding.]to paste the inner margin of (a map, illustration, or other plate) into a signature before gathering.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
Betterbet•ter1 (bet′ər),USA pronunciation adj., [compar. of] good [with]best [as superl.]
- of superior quality or excellence: a better coat; a better speech.
- morally superior;
more virtuous: They are no better than thieves.
- of superior suitability, advisability, desirability, acceptableness, etc.;
preferable: a better time for action.
greater: the better part of a lifetime.
- improved in health;
healthier than before.
- completely recovered in health.
- no better than one should be, [Disparaging.]morally inferior;
immoral or amoral.
adv., [compar. of]well [with]best [as superl.]
- in a more appropriate or acceptable way or manner: to behave better.
- to a greater degree;
more completely or thoroughly: He knows the way better than we do. I probably know him better than anyone else.
- more: I walked better than a mile to town.
- better off:
- in better circumstances.
- more fortunate;
happier: Because of his asthma, he would be better off in a different climate.
- go (someone) one better, to exceed the effort of;
be superior to: The neighbors went us one better by buying two new cars.
- had better, would be wiser or more well-advised to;
ought to: We had better stay indoors today.
- think better of:
- to reconsider and decide more favorably or wisely regarding: I was tempted to make a sarcastic retort, but thought better of it.
- to form a higher opinion of.
- to increase the good qualities of;
improve: to better the lot of the suburban commuter.
- to improve upon;
exceed: We have bettered last year's production record.
- [Cards.]to raise (a previous bid).
- better oneself, to improve one's social standing, financial position, or education: He is going to night school because he wants to better himself.
- that which has greater excellence or is preferable or wiser: the better of two choices.
- Usually, betters. those superior to one in wisdom, wealth, etc.
- for the better, in a way that is an improvement: His health changed for the better.
- get or have the better of:
- to get an advantage over.
- to prevail against.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
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